Duration : 1-1 Hour 20 minutes
Benefits of Yoga exercises are extensive and can bring the practitioners many improvements:
Increased level of flexibility and Strength;
Relaxation and Improved Sleep;
Pain and Stress Relief;
Cardiovascular conditioning ( Yoga exercises help to lower resting heart rate);
Increase in Lung function;
Increase in overall endurance.
There is perhaps no other form of exercise that is able to address all the above issues in one training session.