Yoga Classes

Duration : 1-1 Hour  20 minutes 

Benefits of Yoga exercises are extensive and can bring the practitioners many improvements:

Increased level of flexibility and Strength; 

Relaxation and Improved Sleep; 

Pain and Stress Relief;

Cardiovascular conditioning ( Yoga exercises help to lower resting heart rate);

Increase in Lung function;

Weight Management; 

Increase in overall endurance.

There is perhaps no other form of exercise that is able to address all the above issues in one training session.

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