To achieve the maximum benefits of the Method the sessions’ frequency is suggested at 2-3 times weekly .One – to –One session due to the nature of the Method may be considered as one of the best ways to master the principles , breathing and exercise routine and get a workout customized to your individual needs.
Other Fitness Options
- Cardio workouts: Zumba, Zumba Kids, Circuit Training, Barre Work.
- TRX Resistance Training: Group/ Individual.
- Weight Loss Management: Group / Duets/Individual.
- Off-site instruction; Pilates Matwork Classes/ Rehabilitation Work/ Individual
- Increased Level of Flexibility and Strength;
- Relaxation and Improved Sleep;
- Pain and Stress Relief;
- Cardiovascular Conditioning ( Yoga exercises help to lower resting heart rate);
- Increase in Lung Function; Weight Management; Increase in Overall Endurance.